Certified Personal Trainer, Health & Wellness Coach
A healthy lifestyle has had a tremendous impact on my life. On October 15, 2000, I was involved in a near-fatal car collision. As a result, my right ulna (forearm) was broken in 3 places and was replaced with a metal rod; my right femur (thigh bone) was fractured and replaced with a metal rod and my right ankle was damaged and a metal screw was inserted. I was hospitalized for 31 days, and was unable to walk unassisted for about 6 months. During my recovery, I was told by the therapists, that had I not had a regular exercise regimen (at that time, it was mainly walking 4-6 days a week), that it would have taken me much longer to recover.
“My goal is to help transform lives by transforming lifestyles one rep, one step, one bite at a time. To offer fitness education (including nutrition tips) in order for others to make more informed, healthier choices.”
As a woman over fifty, it is extremely important that I maintain overall strength and balance – two of the areas that decline as we age. Living a healthy lifestyle has helped me to achieve this. I am certified by the International Sports Sciences Association (ISSA) as a personal trainer, by the Aerobics and Fitness Association of America (AFAA) as a group X instructor and as a Wellness Coach. I am also a certified Zumba instructor.
My personal training services are mobile and I can come to your location. However, if you prefer to travel to me, that can be accommodated as well.
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Let me help you to find a healthy balance in your diet by showing you the right foods to eat and the ones to be eliminated. Remember, it is not about feeling “deprived”, but it is about feeling satiated or satisfied. We all have cravings for certain types of foods, snacks, etc. and there are healthy alternatives for most foods we crave. I can help.
“I love it when those who have been previously close-minded about trying new foods suddenly find themselves “open” to try something different. I especially love it when those same folks begin to tell others about their new discoveries. That is just so awesome!”
30 DAY BODY WEIGHT CHALLENGE
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