Commitment or Resistance?

Commitment or Resistance?

First things first…Exercise is extremely important for controlling weight, improving mood, combating disease, among other things.  However, Nutrition is the biggest piece of the health and wellness pie, so to speak.  Good nutrition (eating clean, whole, unprocessed...
Determine What You Want In Life

Determine What You Want In Life

What do you really want in life? Most people don’t discover what they want in life until it’s time to die – and that’s a shame. Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying,...
Balance, Variety, And Common Sense

Balance, Variety, And Common Sense

Every day one or two health foods are flooded into the market claiming superior health benefits. Almost every month, bookstores will stock up on books that sell health and dieting programs. On the TV, exercise programs and exercise machines are advertised to keep...
Balance, Variety, And Common Sense

Foods To Eat To Stay Healthy

Over the years, people have become more and more conscious about which food to eat to stay healthy. Over the years too, several recommendations have been advised. To this end, books were written, keep fit programs were sold and advices followed. The average lifespan...
7 Tips for Fitness Women

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: Get a program that will best suit you: Every fitness woman is different. You may have surgical history...