Commitment or Resistance?

First things first…Exercise is extremely important for controlling weight, improving mood, combating disease, among other things.  However, Nutrition is the biggest piece of the health and wellness...

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7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: Get a program that will best suit...

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Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension....

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