It's Time To Get Fit
Don’t let your head tell you what you can’t do!
The PamG Fitness Approach
My coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
I offer personal training in person and via Skype. I am a personal trainer who makes house calls, which means I come to you. All you need is a small space in your home (enough room to have a mat and a space to work). I prefer to work with women 40 years or older. In fact, my oldest client is 83 years old (so, no excuses!). I provide workouts based on your activity, mobility and fitness levels.
Mind, Body, Spirit
I approach health holistically. In other words, it isn’t about just your physical health, but it’s also about your mental/emotional well-being as well as your spiritual health. They are all connected. You will find that once you begin an exercise regimen, you may also want to incorporate journaling and/or meditation. In fact, I recommend it, because it just makes for an overall healthier experience.
People are always talking about “clean eating”. What exactly is clean eating? It is eating whole, non-processed foods. No cans, no packages (unless it is fresh frozen or some grains). Fresh fruits and vegetables, lean meats/fish/poultry and no added sugars, constitute eating clean. I will provide tips, recipes, etc. here on the site as well as with personal training services.
Certified Personal Trainer, Health & Wellness Coach
“My goal is to help transform lives by transforming lifestyles one rep, one step, one bite at a time. To offer fitness education (including nutrition tips) in order for others to make more informed, healthier choices.”
PamG Fitness is committed to inspiring, encouraging, motivating and challenging women 40 years and older to do either what they always wanted to do and never knew they could, or to do things that they never knew they wanted to do. It’s about being the best version of your Self.
Ninety Days of Enlightenment, Encouragement and Spiritual Inspiration
“An affirmation is the assertion that something exists or is true. This book is meant to lift, encourage and inspire you to reach for, and make true, your most heartfelt desires.
I am excited to see what can be created with work and imagination. That’s how this project was born. My prayer for you is that these words motivate you to your Highest and Best Self! We are in this Love together… Enjoy the journey. DREAM BIG and shoot for the moon, at least when you land you’ll be amongst the STARS!”
My New Book
Don’t Let Your Head Tell You What You Can’t Do!
My coaching program is for everyone.
“Pam is the best trainer I’ve had. She challenges you to challenge yourself. She is personable, funny, tough and committed to your best self. She’s the best par excellence!”
“Working out with Pam is a challenge, but she makes exercise fun. Thank you, Pam for helping me realize that I’m stronger than I was giving myself credit for!”
“I’m so grateful for Pam! She’s a great trainer. I sleep better, feel stronger, and my joints are flexible. I look forward to our sessions and can’t wait to get more fit with Pam!”
30 DAY BODY WEIGHT CHALLENGE
Transform your body in just 15 minutes a day. No equipment required.
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