It's Time To Get Fit
Don’t let your head tell you what you can’t do!
The Program
My coaching program includes nutrition tips, fitness program and support system, designed to get you fit and healthy!
Fitness Training
I offer virtual personal training via Zoom. All you need is a small space in your home (enough room to have a mat and a space to work). I prefer to work with women 40 years or older. In fact, my oldest client is 77 years old (so, no excuses!). I provide workouts based on your activity, mobility and fitness levels. Focus is on strength, flexibility and balance.
Mind, Body, Spirit
I approach health holistically. In other words, it isn’t about just your physical health, but it’s also about your mental/emotional well-being as well as your spiritual health. They are all connected. You will find that once you begin an exercise regimen, you may also want to incorporate journaling and/or meditation. In fact, I recommend it, because it just makes for an overall healthier experience.
PamG
Certified Personal Trainer, Health & Wellness Coach
“My goal is to help transform lives by transforming lifestyles one rep, one step, one bite at a time. To offer fitness education (including nutrition tips) in order for others to make more informed, healthier choices.”
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PamG Fitness is committed to inspiring, encouraging, motivating and challenging women 40 years and older to do either what they always wanted to do and never knew they could, or to do things that they never knew they wanted to do. It’s about being the best version of your Self.
Don’t Let Your Head Tell You What You Can’t Do!
Testimonials
My coaching program is for everyone.
“I have been working out with Pam G. for over a year and have greatly enjoyed it. She pushes me to go beyond what my mind says my body’s limits are. Even now that we have moved to skype sessions I still sweat and work just as hard as I do in our face to face sessions.”
Jamelia B., age 34
“Working with Pam as a personal trainer has been a highlight of my life. Her technique is both supportive and rigorous. But most importantly, Pam has helped me build the confidence I need to keep going on this journey. I couldn’t be more excited about working with her.”
Malkia, age 45
“I’m 51 and in the best shape of my life — but even more dramatic than my physical health is the impact on my mental health. I don’t know how I would have made it through the last six months of shelter-in-place without Pam twice a week on Zoom.”
Erica, age 51
