7 Tips for Fitness Women
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: Get a program that will best suit...
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Commitment or Resistance?
First things first…Exercise is extremely important for controlling weight, improving mood, combating disease, among other things. However, Nutrition is the biggest piece of the health and wellness...
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Exercise and Hypertension
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension....
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