Commitment or Resistance?

Commitment or Resistance?

First things first…Exercise is extremely important for controlling weight, improving mood, combating disease, among other things.  However, Nutrition is the biggest piece of the health and wellness pie, so to speak.  Good nutrition (eating clean, whole, unprocessed...
7 Tips for Fitness Women

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: Get a program that will best suit you: Every fitness woman is different. You may have surgical history...
7 Tips for Fitness Women

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three...