Services – Wellness Coaching

I offer Wellness Coaching via phone and/or Skype. This coaching consists of help with food plans, best exercise regimen, behavior modification and overall assistance with transitioning to a healthier lifestyle. These sessions are at least 30 minutes in length and the rate is $35/per half hour or fraction thereof.

I am also available as a Health and Wellness coach for corporations and businesses. I have a presentation which includes information about fitness as well as statistics on how much money businesses lose annually as a result of sick time used by employees. Statistics also show how much money can be saved when employees are well. Part of the issue is physical fitness, which also affects mental fitness. I am available to help your employees change their thinking about health and wellness, thereby changing their behavior, which in turn changes your bottom line.