I have been working out with Pam at least twice a week for the past 2.5 years. I have always considered myself an athletic person, but I have not felt this strong since I was in high school! I’ve noticed a dramatic improvement in my overall strength, and my weight distribution has changed as well. My clothes are fitting better and people have told me “you look good! Have you lost weight?” even though I have not dropped many actual pounds. Knowing I have to face Pam twice a week has kept me in check when it comes to making better food choices, and it’s forced me to work out more in between sessions so that I can get the most benefits from Pam’s workouts. She is very motivational and always seems to know when to say “great job! You are killing it! You are a machine!” right when I’m about to give up during our workouts. You can tell she loves what she does and she cares about her clients.

– Sarah, age 52

I have been virtually training with Pam since the pandemic. The sessions are succinct and focused. Pam makes sure that she is prepared with a full body work out geared toward my goals. By the conclusion of the work out I feel as if she was directly in front of me as I am breathing heavily and sweating profusely. She is a stickler for form and execution accuracy and is constantly instructing me on how to improve and move to avoid injury. I am proud to say I am stronger during this shelter in place due to Pam’s virtual workouts.

– Roz M., age 59

Pam and I met after I had already sustained neck and shoulder injuries. I have been very impressed at her attention to detail and holding awareness around what I am physically able to do within my limitations. I have had previous experiences where trainers were not able to do this and I hurt myself. This was and continues to be a very important aspect for me in training. At the same time, she kicks my butt, and continues to help me gain confidence in my ability to rebuild, strengthen and condition my body to be better.

– Patrice J., age 36

I have been working out with Pam G. for over a year and have greatly enjoyed it. She pushes me to go beyond what my mind says my body’s limits are. Every session leaves me feeling great about what I have been able to accomplish. Even now that we have moved to skype sessions I still sweat and work just as hard as I do in our face to face sessions. I feel much stronger and am enjoying the results of what I have accomplished with Pam G.

– Jamelia B., age 34

Working with Pam as a personal trainer has been a highlight of my life. Her technique is both supportive and rigorous. Our regular sessions energize and strengthen me, and achieve some important physical goals. But most importantly, Pam has helped me build the confidence I need to keep going on this journey. I couldn’t be more excited about working with her.

– Malkia, age 45

This February I will have worked out with Pam for three years. I’m 51 and in the best shape of my life — but even more dramatic than my physical health is the impact on my mental health. I don’t know how I would have made it through the last six months of shelter-in-place without Pam twice a week on Zoom.

– Erica, age 51

Three years of working out with PamG has been an amazing journey. I’ve lost 70 pounds. I’ve been able to stop 3 medications. Most of all I’m physically and emotionally stronger. Since we’ve been unable to workout in the gym due to COVID, workouts continue via Skype. I believe workouts are harder in remote mode. My spouse now works out with PamG. We compare workouts and the tough moves. We highly recommend PamG!

– Karen, age 53

I have been working out with PamG for about a year. I feel stronger and more powerful than I have felt in years. It has most importantly helped me keep my stress level down; it is now vital to my mental wellness. Thank you, PamG!

– Sharon, age 50

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